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“Real” Sprite Recipe: Healthy Natural Paleo Sugar-Free Soda

April 7, 2017 Rachel 1

As the weather starts to get warmer, you can feel Summer is coming fast. Memories of sipping Sprite with a twisty straw by the poolside are evoked at this […]

Savory Carrot Fritter Pancakes Recipe – Paleo, Gluten & Soy Free, Dairy Free, Sugar Free

September 29, 2016 Rachel 12

If you’re not a fan of vegetables or if you’re trying to get your children or husband to eat more veggies, make them into fritters! […]

Fall Recipe: Paleo Almond Pumpkin Bread (Gluten-Free, Dairy-Free, Low-Carb, Sugar-Free)

September 22, 2016 Rachel 3

Fall has begun! Fall is my favorite season, from the way autumn trees look to the food! Being on a health-conscious diet shouldn’t stop you […]

Paleo Homemade Sardines Recipe (Dried Herring/Tuyo)

March 20, 2015 Rachel 0

I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the food I ate the most, […]

Healthy on a Budget: Safe Non-Organic, Low Pesticide (yet Non-GMO) Foods

January 21, 2015 Rachel 0

Here is the list of foods that are pretty safe without being organic. However, this list is only considering the amount of pesticides found in […]

Les Mills Nutrition Good Protein Powder (Grass-Fed w/ Stevia) Review

November 19, 2014 Rachel 2

Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read about the serious endeavor of […]

Review of Les Mills Nutrition: Low Carb, High Protein, and Good Fats.

September 12, 2014 Rachel 3

For a quick summary of this review on Les Mills Nutrition,  you can view the video below: I received an e-mail from Les Mills on […]

My (and Probably Everyone Else’s) Inability to Tolerate Omega 6 Oils

April 30, 2014 Rob 2

  So there’s this great debate about saturated fat versus omega 6 polyunsaturated fat regarding their effect on heart health. If you ask me, there […]

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