Thoughts on healthy and non-healthy food and healthy Paleo / Bulletproof Diet recipes
Sometimes what you don’t know can detract from your quality of life. Seemingly, there are a multitude of natural supplements that are gaining traction and […]
Here is my update from week 23 of pregnancy! I did not even realize at first that what I craved during this week matched the […]
I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the food I ate the most, […]
Here is the list of foods that are pretty safe without being organic. However, this list is only considering the amount of pesticides found in […]
In the first two parts of this series, we discussed why calorie counting doesn’t work, and we got into two different approaches that work far better for weight […]
Today I want to focus on corn. Corn is not fit for consumption by anyone, especially your loved ones! Sadly, this is the kind of […]
Continued from previous article, which contrasts the futility of calorie counting with the effectiveness of a metabolic approach. To further the notion that calories don’t count, I’d […]
I am a firm believer, generally speaking, that calories don’t count. Read Gary Taubes’ book, Good Calories, Bad Calories, and you will get a professionally written […]
Can you really eat too many avocados? According to National Geographic, apparently you can, you do, and that makes you evil: “You’re Eating Too Many […]
Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read about the serious endeavor of […]
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