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Food

Thoughts on healthy and non-healthy food and healthy Paleo / Bulletproof Diet recipes

Four Convincing Reasons to Consider Moringa Powder

Four Convincing Reasons To Consider Moringa Powder

October 31, 2015 Rachel 0

Sometimes what you don’t know can detract from your quality of life. Seemingly, there are a multitude of natural supplements that are gaining traction and […]

Round Ligament Pain and Eating Fruit (More Carbs), Pregnancy Vlog: 23 Weeks 2nd Trimester

August 27, 2015 Rachel 0

Here is my update from week 23 of pregnancy! I did not even realize at first that what I craved during this week matched the […]

Paleo Homemade Sardines Recipe (Dried Herring/Tuyo)

March 20, 2015 Rachel 0

I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the food I ate the most, […]

Healthy on a Budget: Safe Non-Organic, Low Pesticide (yet Non-GMO) Foods

January 21, 2015 Rachel 0

Here is the list of foods that are pretty safe without being organic. However, this list is only considering the amount of pesticides found in […]

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Ditch the Calorie-Counting (Part 3) and Take the Toxin-Oriented, Hormonal, and Metabolic Approach to Dieting

January 13, 2015 Rob 2

In the first two parts of this series, we discussed why calorie counting doesn’t work, and we got into two different approaches that work far better for weight […]

Why Stop Eating Kerrygold Butter: GMO Corn and Bt toxins

January 7, 2015 Rob 5

  Today I want to focus on corn. Corn is not fit for consumption by anyone, especially your loved ones! Sadly, this is the kind of […]

Ditch the Calorie-Counting (Part 2) and Take the Hormonal, Toxin-Oriented, and Metabolic Approach to Dieting

December 29, 2014 Rob 5

Continued from previous article, which contrasts the futility of calorie counting with the effectiveness of a metabolic approach. To further the notion that calories don’t count, I’d […]

Ditch the Calorie-Counting and Take the Metabolic, Hormonal, and Toxin-Oriented Approach to Dieting, Part 1

December 19, 2014 Rob 9

I am a firm believer, generally speaking, that calories don’t count. Read Gary Taubes’ book, Good Calories, Bad Calories, and you will get a professionally written […]

The Problem with Avocados—They’re Too Good.

November 25, 2014 Rob 5

Can you really eat too many avocados? According to National Geographic, apparently you can, you do, and that makes you evil: “You’re Eating Too Many […]

Les Mills Nutrition Good Protein Powder (Grass-Fed w/ Stevia) Review

November 19, 2014 Rachel 2

Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read about the serious endeavor of […]

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