“Real” Sprite Recipe: Healthy Natural Paleo Sugar-Free Soda
As the weather starts to get warmer, you can feel Summer is coming fast. Memories of sipping Sprite with a twisty straw by the poolside are evoked at this […]
food
Savory Carrot Fritter Pancakes Recipe – Paleo, Gluten & Soy Free, Dairy Free, Sugar Free
If you’re not a fan of vegetables or if you’re trying to get your children or husband to eat more veggies, make them into fritters! […]
Fall Recipe: Paleo Almond Pumpkin Bread (Gluten-Free, Dairy-Free, Low-Carb, Sugar-Free)
Fall has begun! Fall is my favorite season, from the way autumn trees look to the food! Being on a health-conscious diet shouldn’t stop you […]
Paleo Homemade Sardines Recipe (Dried Herring/Tuyo)
I absolutely love sardines. I grew up eating them as a child raised in the Philippines. It was probably the food I ate the most, […]
Healthy on a Budget: Safe Non-Organic, Low Pesticide (yet Non-GMO) Foods
Here is the list of foods that are pretty safe without being organic. However, this list is only considering the amount of pesticides found in […]
Les Mills Nutrition Good Protein Powder (Grass-Fed w/ Stevia) Review
Group fitness giant Les Mills recently came out with their first-ever nutrition product called “Good Protein.” If you haven’t read about the serious endeavor of […]
Review of Les Mills Nutrition: Low Carb, High Protein, and Good Fats.
For a quick summary of this review on Les Mills Nutrition, you can view the video below: I received an e-mail from Les Mills on […]
My (and Probably Everyone Else’s) Inability to Tolerate Omega 6 Oils
So there’s this great debate about saturated fat versus omega 6 polyunsaturated fat regarding their effect on heart health. If you ask me, there […]