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Use A Resistance Band for Stretching—Not Just for Strength Training!

November 11, 2014 Rachel 1

There are many ways resistance bands can be used during exercise, and the most common way is for strength exercise. We all should be aware that […]

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Review of Les Mills Bodyflow / Bodybalance: Yoga, Pilates, and Tai Chi

March 3, 2014 Rachel 11

  As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally renowned group fitness organization called […]

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