Use A Resistance Band for Stretching—Not Just for Strength Training!
There are many ways resistance bands can be used during exercise, and the most common way is for strength exercise. We all should be aware that […]
yoga
Review of Les Mills Bodyflow / Bodybalance: Yoga, Pilates, and Tai Chi
As of February 21st, I am a certified Les Mills Bodyflow instructor! Bodyflow is one of the many programs that an internationally renowned group fitness organization called […]